Weigh In record (no journal entry) for 22 November 2023
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183.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1387 kcal
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Fat: 43.53g | Prot: 119.62g | Carb: 126.86g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Desnatado 13G de Proteína, Heinz Ketchup, President Creme de Ricota Light, Ovo, Visconti Pão de Forma Integral. Lunch: Cenouras Cozidas, Músculo Bovino Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Ovo, Tomates, Itambé Itambé Fit Zero, Laranjas, Beterraba Cozida, Cenouras Cozidas, Arroz Branco (Cozido). more...
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losing 0.7 lb a week
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