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46.60
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102.7 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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540 kcal
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Fat: 11.20g | Prot: 52.48g | Carb: 59.22g.
Breakfast: 伊藤園 熟トマト. Lunch: 鶏胸肉(皮なし), Dan-D Pak, エノキ, わかめ, ぶなしめじ, 日本ビーンズ なめらか絹ごし. Dinner: 鶏胸肉(皮なし), 業務スーパー クイックオーツ, わかめ. more...
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gaining 1.5 lb a week
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