Weigh In record (no journal entry) for 22 November 2023
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178.8 lb
Lost so far: 13.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1458 kcal
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Fat: 41.85g | Prot: 108.18g | Carb: 190.91g.
Breakfast: Great Value Pineapple Chunks, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran, Fried Egg, La Banderita Soft Taco Low Carb Tortillas. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Bananas , Chick-fil-A Grilled Chicken Sandwich. Dinner: Chick-Fil-A 8 Ct Grilled Nuggets, Boar's Head Sweet Chili Garlic Hummus, Pita Gourmet 100% Whole Wheat Extra Thin Pockets. Snacks/Other: Built Bar Gingerbread. more...
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gaining 2.8 lb a week
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