Weigh In record (no journal entry) for 21 November 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2531 kcal
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Fat: 52.45g | Prot: 202.31g | Carb: 305.19g.
Breakfast: Ferrero Nutella, 菠萝包, Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 快煮燕麦片, 和路雪 梦龙, 鸡胸肉（不吃皮）, 大米. Lunch: 鸡胸肉（不吃皮）. Dinner: Haagen-Dazs 冰淇淋. more...
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gaining 3.7 lb a week
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