Weigh In record (no journal entry) for 22 November 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2747 kcal
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Fat: 65.80g | Prot: 202.83g | Carb: 337.49g.
Breakfast: 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 鸡胸肉（不吃皮）, 大米. Dinner: 米饭, 花生, 梦龙 松露巧克力口味冰淇淋, Haagen-Dazs Cookies & Cream Ice Cream, 鸡胸肉（不吃皮）. more...
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steady weight
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