Weigh In record (no journal entry) for 20 April 2015
|
217.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
1192 kcal
|
Fat: 54.24g | Prot: 138.69g | Carb: 34.67g.
Breakfast: Barrita Energética, Almendras. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Repollo, Pepino Cocombro Dill. Dinner: Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Crepe, Clara de Huevo. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lujan4's weight history
|