golondrinalibre's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

144.6 lb Lost so far: 14.1 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

636 kcal

Fat: 10.60g | Prot: 32.20g | Carb: 104.82g. Breakfast: Pan Blanco, Mermeladas y Conservas de Albaricoque, Jugo de Naranja. Lunch: Emperador a la Plancha, Patata Asada. more...

2493 kcal

Activities & Exercise: Body Pump - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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golondrinalibre's Journal, 20 April 2015

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