Ramona0's Journal, 22 November 2023

255.2 lb Lost so far: 74.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 82.78g | Prot: 132.39g | Carb: 240.03g.   Breakfast: Nature Nate's Raw Unfiltered Honey, Egg, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Dole Chopped Salad Kit Avocado Ranch, Cooked Salmon, Trader Joe's Dried Apricots, Smartfood White Cheddar Cheese Popcorn. Dinner: Cava Pickled Onions, Cava Persian Cucumber, Cava Fire-Roasted Corn, Cava Roasted Vegetables, Cava Cabbage Slaw, Cava Skhug Dressing, Cava Tomato + Cucumber, Cava Saffron Basmati Rice, Cava Grilled Chicken. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Welch's Red Seedless Grapes, Strawberries , Lunch Buddies Apples & Caramel, Austin Eastcider Pineapple Cider. more...

3063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...