Weigh In record (no journal entry) for 20 April 2015
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1555 kcal
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Fat: 76.57g | Prot: 57.00g | Carb: 156.91g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Tillamook Extra Sharp Cheddar Cheese, Yoplait Simplait Yogurt - Vanilla. Dinner: 2% Fat Milk, Chicken or Turkey Pot Pie. Snacks/Other: Lay's Classic Potato Chips (40g), Dickinson's Lemon Curd, Thomas' Original English Muffins. more...
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gaining 0.6 lb a week
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