Weigh In record (no journal entry) for 22 November 2023
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1024 kcal
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Fat: 76.27g | Prot: 54.48g | Carb: 27.31g.
Breakfast: אחוה טחינה , Свиная Отбивная, Печень Говяжья, КЕТО Миндаль. Dinner: Зернистый Творог 5% Штраус, Черника, Тнува Сметана, שמנת 38 שמנת 38, משק צוריאל טבורוג. Snacks/Other: B&D פריכיות אורז, Natella Молоко Миндаль, שמנת 38 שמנת 38. more...
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losing 4.6 lb a week
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