Weigh In record (no journal entry) for 22 November 2023
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321.2 lb
Lost so far: 89.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1569 kcal
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Fat: 57.15g | Prot: 68.20g | Carb: 211.60g.
Breakfast: McDonald's Egg McMuffin, Wonderful Halos Mandarin Oranges. Lunch: Great Value Sharp Cheddar Cheese, Hormel Vegetarian Chili with Beans, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt . Dinner: Chipotle Mexican Grill Fajita Vegetables, Forager Cashewmilk Yogurt Unsweetened Plain, Ole Extreme Wellness High Fiber Low Carb Tortillas, Rosarita Vegetarian Refried Beans, Walkers Pure Butter Shortbread. Snacks/Other: Wonderful Halos Mandarin Oranges, Athenos Roasted Garlic Hummus, Triscuit Crackers Original. more...
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losing 11.2 lb a week
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