Weigh In record (no journal entry) for 22 November 2023
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1469 kcal
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Fat: 39.88g | Prot: 47.61g | Carb: 240.85g.
Breakfast: Simple Truth Organic Plain Soymilk, Muesli, Bananas, Great Value Whole Strawberries. Lunch: Elevation Chocolate Chip Energy Bar. Dinner: Miyoko's Creamery Cultured Veganbutter, Millet flour bread, Red Lentil Soup. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Navitas Naturals Sun-Dried Goji Berries. more...
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gaining 4.2 lb a week
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