Weigh In record (no journal entry) for 22 November 2023
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
989 kcal
|
Fat: 23.27g | Prot: 50.75g | Carb: 150.61g.
Breakfast: Visconti Pão de Forma Tradicional, Visconti Pão de Forma Tradicional, Café com Leite e Açúcar, Café com Leite e Açúcar, Banana Prata, Banana Prata, Ovo Cozido, Ovo Cozido, Laranjas. Lunch: Ovo Cozido, Alface Americana, Hortifruti Repolho Branco Cru, Banana Prata. Dinner: Quaker Aveia em Flocos Finos, Whey Protein. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12Georgete's weight history
|