|
Up just a tad....
|
211.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
2225 kcal
|
Fat: 105.14g | Prot: 145.29g | Carb: 177.45g.
Breakfast: Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Popeyes Chicken & Biscuits Nuggets - 24 Pieces. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|