Weigh In record (no journal entry) for 22 November 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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919 kcal
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Fat: 42.25g | Prot: 32.34g | Carb: 97.95g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Bresso Feine Kräuter, American Sandwich Vollkorn, Kaffee. Lunch: Pommernland Käsewürstchen im Schäldarm, Giovanni Rana Pfannen-Gnocchi Klassisch. Dinner: Milbona Joghurt Griechischer Art Pur, Knusperone Premium Knusper Müsli Triple Choc. more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
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gaining 1.5 lb a week
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