Weigh In record (no journal entry) for 20 April 2015
|
112.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
1024 kcal
|
Fat: 31.91g | Prot: 61.62g | Carb: 119.59g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslos de Pollo. Dinner: Dia Postre de Vainilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mendicrim Queso Cremoso Light, Express Galletitas de Agua Light, Equal Sweet Edulcorante en Polvo, Equal Sweet Edulcorante en Polvo, Café, Café. more...
|
|
1292 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Housework - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naty0582's weight history
|