Weigh In record (no journal entry) for 22 November 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2806 kcal
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Fat: 102.14g | Prot: 175.41g | Carb: 286.83g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Uovo, Barilla Pasta. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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