Weigh In record (no journal entry) for 21 November 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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3049 kcal
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Fat: 60.19g | Prot: 170.48g | Carb: 450.75g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Rovagnati Snello Prosciutto Cotto, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato. more...
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gaining 2.8 lb a week
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