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had a hard time last night wanted something, thought on some diet hot chocolate, got my water boiled and could not find any....did not help the situation one bit! Shame on me had a fudge striped cookie. felt terrible afterwards! Made watching cops hard from my own guilt@! tee-hee
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228.0 lb
Lost so far: 4.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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625 kcal
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Fat: 41.76g | Prot: 49.36g | Carb: 9.88g.
Breakfast: Portabella Mushrooms, Colby Jack Cheese, Bacon, Egg Substitute - Southwestern, Non-dairy Creamer, Coffee (Brewed From Grounds). Lunch: Provolone Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 33.6 lb a week
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