Weigh In record (no journal entry) for 20 April 2015
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1483 kcal
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Fat: 38.80g | Prot: 122.86g | Carb: 176.56g.
Breakfast: Back to Nature Cashew, Almond & Pistachio Mix, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Bananas. Lunch: The Snack Factory Pretzel Crisps - Original, Dole Mixed Fruit Cups, Dannon Oikos Triple Zero Strawberry. Snacks/Other: Optimum Nutrition Performance Whey, Great Value Organic 2% Reduced Fat Milk, 3 Musketeers Mint with Dark Chocolate, Jack Link's Original Hickory Smokehouse Beef Jerky. more...
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losing 6.2 lb a week
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