Kateinski's Journal, 22 November 2023

155.4 lb Lost so far: 1.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 60.27g | Prot: 85.68g | Carb: 32.76g.   Breakfast: Kaffee mit Milch, VegiFeel Vegan Protein. Lunch: Zerkleinerte Tomaten (Konserviert), Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino, Explore Cuisine Edamame Spaghetti. Snacks/Other: Food For Future Vegane Kokos Schokolade. more...

1873 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...