|
Mercoledì 22 novembre 2023
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1537 kcal
|
Fat: 41.72g | Prot: 93.67g | Carb: 205.70g.
Breakfast: Caco Mela, Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Lindt Cioccolato Fondente 85%. Lunch: Land Ricottine, Tre Mulini Cous Cous •, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Chiquita Banana, Kalos Yogurt Greco Bianco 0%, Yamamoto Iso-Fuji Gourmet Choco, 1 Attimo in Forma Granola Protein•. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L'Ispanico's weight history
|