Weigh In record (no journal entry) for 22 November 2023
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225.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2259 kcal
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Fat: 112.62g | Prot: 120.10g | Carb: 216.94g.
Breakfast: Kapuska, Hindi Eti (Pişmiş, Kavrulmuş), FitNut Şekersiz Fıstık Ezmesi , Fit Grains Pirinç Patlağı. Lunch: İrmik Helvası, Ispanaklı Börek. Dinner: Kurutulmuş Elma, Zel Et Kavurma, Berrak Acı Biber Turşusu , Patates Püresi (Taze Olandan). more...
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gaining 12.3 lb a week
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