Weigh In record (no journal entry) for 22 November 2023
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159.8 lb
Lost so far: 104.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1677 kcal
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Fat: 87.27g | Prot: 49.69g | Carb: 177.76g.
Breakfast: Chinakohlsalat, Alpro Not Milk 3,5%, Alpro Soya Joghurt Natur , Chiquita Banane, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne. Lunch: Rotbäckchen Klassik, Kaki, Cocktailtomaten, Cucina Mozzarella Minis, Cocktailtomaten, Möhren. Dinner: Kühne Joghurt & Knoblauch Dressing Pikant-Cremig, Hofburger Gratinkäse, Chicoree. Snacks/Other: Kölner Brauner Kandis, Diamant Würfelzucker, Argenta Nougat Ringe. more...
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losing 5.4 lb a week
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