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46.55
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102.5 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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645 kcal
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Fat: 14.61g | Prot: 58.58g | Carb: 71.63g.
Breakfast: 伊藤園 熟トマト. Lunch: Dan-D Pak, 日本ビーンズ なめらか絹ごし, ぶなしめじ, わかめ, エノキ, 鶏胸肉(皮なし). Dinner: プロ仕様 納豆, 玄米ごはん, わかめ, 鶏胸肉(皮なし). more...
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losing 0.1 lb a week
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