Weigh In record (no journal entry) for 22 November 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1273 kcal
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Fat: 44.40g | Prot: 62.27g | Carb: 159.90g.
Breakfast: Skippy Creamy Peanut Butter , Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Cucumber, Egg, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Pomegranate, Soy Milk . more...
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gaining 0.4 lb a week
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