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This is the start of a new chapter in my life ♡
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159.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1164 kcal
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Fat: 49.39g | Prot: 51.12g | Carb: 136.67g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Woolworths Rolled Oats. Lunch: Woolworths Slimmers Choice Mozzarella Cheese, Bakers Crackerbread Rye Toast. Dinner: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Simba Salted Peanuts & Raisins, Sugar, Tea with Milk, Smooth Peanut Butter (with Salt), Tangerines (Mandarin Oranges). more...
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2361 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Yoga - 30 minutes, Cardio - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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