Weigh In record (no journal entry) for 20 April 2015
|
124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
1785 kcal
|
Fat: 71.74g | Prot: 168.80g | Carb: 109.85g.
Lunch: Сушка, Печенье, Зеленое Яблоко, Сладкий Красный Перец, Лента Кукуруза Сахарная, Куриная Грудка. Dinner: Mutant BCAA, Пискаревский Творог 5%, Пискаревский Кефир 2,5%. Snacks/Other: Петра Арабское Ассорти, Лента Кукуруза Сахарная, Яйцо, Молком Сыр Чембар Легкий, Дымов Ветчина для Завтрака. more...
|
|
2272 kcal
|
Activities & Exercise:
Hula Hoop - 15 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|