Weigh In record (no journal entry) for 20 April 2015
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175.3 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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231 kcal
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Fat: 6.83g | Prot: 4.66g | Carb: 36.84g.
Breakfast: Wasa Zuurdesem Meergranen, Tap Water, Sabra Houmous, Douwe Egberts Koffie. Snacks/Other: Golden Delicious Apples. more...
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losing 1.1 lb a week
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Ingridnatasja's weight history
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