Tanya49's Journal, 20 April 2015

143.3 lb Lost so far: 2.9 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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587 kcal

Fat: 32.68g | Prot: 25.43g | Carb: 54.66g.   Lunch: Chicken Breast, Weigh-Less Cup A Soup Lite. Snacks/Other: Niknaks Original Cheese, Poultry Gravy (Home Recipe), Grapefruit, Almonds. more...

1966 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...