Weigh In record (no journal entry) for 21 November 2023
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181.7 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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837 kcal
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Fat: 28.20g | Prot: 37.29g | Carb: 109.37g.
Breakfast: Lontong, Soto Ayam. Dinner: Cap Cay Kuah. Snacks/Other: Mangga Muda, Kacang Panggang. more...
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gaining 1.5 lb a week
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Eka_Sari_Dewi's weight history
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