Weigh In record (no journal entry) for 21 November 2023
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1428 kcal
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Fat: 37.78g | Prot: 47.72g | Carb: 232.26g.
Breakfast: Bananas, Muesli, Simple Truth Organic Plain Soymilk. Lunch: Miyoko's Creamery Cultured Veganbutter, Pacific Foods Plant Based Chili, Udi's Whole Grain Sandwich Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Miyoko's Creamery Cultured Veganbutter, Red Lentil Soup, Millet flour bread. Snacks/Other: Host Defense MycoBrew Cocoa. more...
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2082 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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