Weigh In record (no journal entry) for 21 November 2023
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322.8 lb
Lost so far: 88.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1805 kcal
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Fat: 91.00g | Prot: 66.00g | Carb: 178.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Bojangles Grilled Chicken Sandwich, Bojangles Bo-Tato Rounds - Small. Dinner: Hormel Vegetarian Chili with Beans, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Wildbrine Raw Organic Sauerkraut . Snacks/Other: Walkers Pure Butter Shortbread. more...
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losing 7.7 lb a week
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