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Down with water up, muscle mass up, and fat lower. Most excellent
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211.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1309 kcal
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Fat: 56.20g | Prot: 37.32g | Carb: 166.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Mike-Sell's Groovy Good 'n Hot Flavored Potato Chips, Great Value Cheeseburger Sliders. Dinner: Bananas . more...
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losing 14.0 lb a week
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