Weigh In record (no journal entry) for 21 November 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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752 kcal
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Fat: 39.11g | Prot: 30.45g | Carb: 67.13g.
Breakfast: Alpenhain Obazda Original, Kaffee, American Sandwich Vollkorn, Bresso Feine Kräuter. Lunch: REWE Bauern Spätzle, Gemischter Salat, Pommernland Käsewürstchen im Schäldarm. Dinner: American Sandwich Vollkorn, Dulano Kochschinken Hauchdünn Geschnitten, Hauchfein Delikatess Salami, REWE Reibekäse. Snacks/Other: Edeka Mini-Eclairs a La Vanille. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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