Weigh In record (no journal entry) for 20 April 2015
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258.6 lb
Lost so far: 137.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1877 kcal
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Fat: 63.94g | Prot: 91.84g | Carb: 216.58g.
Breakfast: Alpenmark Paprika-Chili Rolle, Philadelphia Balance Gegrillte Paprika, Mühlen Gold Unser Kerniges (56g). Dinner: Milfina Milch 1,5% Fett, Rasting Fleischwurst Einfach, Orangen, Aldi American Sandwich Vollkorn (38g), Aldi American Sandwich Vollkorn (38g), Aldi Toastschinken, Aldi Nackensteaks, Senf, Zwiebeln, Pellkartoffeln. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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