Weigh In record (no journal entry) for 21 November 2023
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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723 kcal
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Fat: 24.81g | Prot: 51.46g | Carb: 80.28g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada Cozida, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Pasta de Amendoim, Melancia, Laranjas, Laranjas, Iogurte Natural, Whey Protein. more...
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losing 0.6 lb a week
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12Georgete's weight history
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