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🤔 i've had to stop the walking as it's too hot for that outside at the moment. obviously the result is less weight loss than I would've liked 🫠
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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959 kcal
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Fat: 58.32g | Prot: 82.72g | Carb: 15.23g.
Breakfast: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Snacks/Other: Avalanche Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Noshu Birthday Cake Donut, Aussie Bodies Shape Lo Carb Whipped Chocolate. more...
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losing 0.4 lb a week
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 Comments
A loss is a loss, 1g or 0.5gram😀 and your diet has been superb🌺
22 Nov 23 by member: Becbec82
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