hrzw's Journal, 20 April 2015

182.3 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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756 kcal

Fat: 35.96g | Prot: 48.56g | Carb: 52.15g.   Breakfast: Gekookt Ei. Lunch: AH Kip Grillworst Plakjes, Old Amsterdam Oude Kaas 48+, AH Allinson Volkoren, Optimel Limoen Drink. more...

3048 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...