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yeah! 2lb LOST!!!!
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1580 kcal
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Fat: 75.44g | Prot: 81.12g | Carb: 147.59g.
Lunch: Hot Picante Sauce, Cheeseburger, Nacho Cheese Chips. Dinner: country crock spread, iced tea, Ranch Dressing, Spinach Salad, baked potato, Chicken Breast. Snacks/Other: Cola Soft Drink, Natural Almonds 100 Calorie Pack, Beef Jerky. more...
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3331 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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