Kateinski's Journal, 21 November 2023

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Weigh In record (no journal entry) for 21 November 2023

153.4 lb Lost so far: 3.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2023:

940 kcal

Fat: 31.20g | Prot: 61.16g | Carb: 104.21g. Breakfast: VegiFeel Vegan Protein. Lunch: Mei Tai Curry Huhn Bombay , Kaffee mit Milch. Dinner: Kerrygold Cheddar mit Feinen Chili-Stückchen , Vollkorntoast, Gut & Günstig Körniger Frischkäse. Snacks/Other: Duplo Duplo. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Kateinski's Journal, 21 November 2023

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