Weigh In record (no journal entry) for 13 October 2009
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1972 kcal
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Fat: 55.58g | Prot: 187.56g | Carb: 188.21g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pumpkin Pie, Lasagna with Meat. Snacks/Other: Soft Salami, Nectarines, Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein), Fruit Yogurt (Nonfat). more...
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2753 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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wojteklisicki's weight history
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