Weigh In record (no journal entry) for 20 November 2023
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256.8 lb
Lost so far: 13.4 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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851 kcal
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Fat: 11.57g | Prot: 51.48g | Carb: 139.33g.
Lunch: Ovo Frito, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Semente de Abóbora. more...
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losing 7.4 lb a week
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Maria Rita Reis Morais's weight history
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