Weigh In record (no journal entry) for 14 October 2009
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245.4 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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2698 kcal
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Fat: 97.79g | Prot: 127.26g | Carb: 333.90g.
Breakfast: Latte Coffee, Whole Milk Fruit Variety Yogurt, Apple Juice, Muesli (Dried Fruit and Nuts). Lunch: Nigiri Smoked Salmon. Dinner: Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Dry Cider, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meat Filled Dumpling. Snacks/Other: Pink Lady Apples. more...
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losing 26.2 lb a week
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