Weigh In record (no journal entry) for 20 April 2015
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166.4 lb
Lost so far: 27.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1724 kcal
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Fat: 64.78g | Prot: 46.85g | Carb: 230.99g.
Breakfast: TiP Frischkäse Natur, Aldi Unser Herzhaftes, Maintal Erdbeere. Lunch: Gouda, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Spaghetti Trocken. Snacks/Other: Äpfel, Sandkuchen, Muffin. more...
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gaining 1.5 lb a week
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