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28t 32.8m 11v 25.9o
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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949 kcal
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Fat: 9.71g | Prot: 43.51g | Carb: 168.80g.
Breakfast: Whole Dry Milk. Dinner: Egg, Lentils, White Rice (Long-Grain), Cento Tomato Puree, Arcor Polenta. Snacks/Other: Ilolay Leche en Polvo Descremada 0%. more...
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losing 3.1 lb a week
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