Weigh In record (no journal entry) for 20 November 2023
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1136 kcal
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Fat: 48.37g | Prot: 64.93g | Carb: 111.81g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Homogenized Whole Milk. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 11.2 lb a week
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