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> bf & lunch
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1209 kcal
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Fat: 22.84g | Prot: 64.99g | Carb: 175.42g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Fruit 'n Yogurt Snacks - Strawberry, Meatless Ground Burger, Lettuce Salad with Assorted Vegetables, Berries, Wild Blueberry Chicken Sausage, Fat Free Potato Crisps. Dinner: Toasted Pita Bread, Roasted Potato, Light Beer, Turkey Breast Meat. Snacks/Other: Fat Free Potato Crisps, Ice Cream. more...
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1310 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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