Weigh In record (no journal entry) for 20 November 2023
|
194.8 lb
Lost so far: 24.8 lb.
Still to go: 9.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 November 2023:
|
655 kcal
|
Fat: 17.77g | Prot: 12.20g | Carb: 86.58g.
Breakfast: Pumpkin Pie, Navels Oranges, EconoMax Waffles, Coffee. Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|