madamelaine's Journal, 20 November 2023

160.7 lb Lost so far: 17.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 44.37g | Prot: 42.14g | Carb: 246.33g.   Breakfast: Simple Truth Organic Plain Soymilk, Muesli, Bananas. Lunch: Goya Black Beans, Great Value Sun-Dried Raisins, Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Udi's Whole Grain Sandwich Bread, Myokos Vegan Butter, Pacific Foods Plant Based Chili , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Host Defense MycoBrew Cocoa, Apples. more...

2026 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...